Nourish Your Body, Embrace Movement, & Focus Your Mind.
At Menopause Redefined, we help you embrace this chapter as a time for growth, empowerment, and wellness. Let’s rewrite the narrative together.
Navigating perimenopause and menopause can feel overwhelming, but learning to live in a body with declining estrogen is possible. If you’ve got an exercise routine in place but still aren’t seeing the results you want—or if you're struggling with energy, mood, or balance—it’s time to look at the full picture: movement, nutrition, and mindset.
We specialize in empowering women during this transformative stage of life. We create personalized plans that combine quality nutrition, effective movement strategies, and mindset shifts to help you feel strong, balanced, and in control.
During menopause, your body is working hard to adapt.
Nutrition provides the fuel for energy, hormone balance, and vitality. Movement strengthens your muscles and bones while reducing stress and cortisol. And mindset is the key to embracing this time as one of growth and empowerment. With the right approach, you can thrive—not just survive—during menopause. Let us help you piece it all together and rediscover the best version of yourself.
Support Options
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Menopause Jumpstart Relief Program
I’m giving Menopausal women, just like you, a tailored roadmap so you can lose the menopause middle and feel like yourself again.
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Join the Menoposse Tribe
A growing community designed exclusively for women navigating the pre- and postmenopausal journey.
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Workshops
Empower your organization by addressing a topic that impacts millions but is often overlooked: menopause.
Meet Angela
—Certified Menopause Specialist and Health & Wellness Coach—
I am a health and wellness coach with a focus in Menopause support. Women's health has been my passion for 20+ years. My mission is to redefine menopause as a time of growth, empowerment, and wellness.
Out of my own experiences, frustrations, and education, I created this business. My mission is rooted in what I’ve learned through my journey, paired with a growing need for more people to understand menopause in a simple, accessible way. Women deserve clear, actionable guidance and a supportive community to help them thrive during this phase of life.
